Sunday runs in Llandrindod 10/8/08 and 7/9/08

Paul is arranging for a couple of the Sunday runs to start in Llandrindod one on 10/8/08 and another on 21/9/08. The first one will be from Llandrindod to Builth Wells over the hills about 11 miles with refreshments at "the in-laws". The other will be a circular of 8ish miles, both will start from the Lake in Llandrindod at 10 am as usual.

Otherwise...

The running Club get together twice a week at Rhayader Leasure Centre to undertake running sessions suitable for all abilities regardless of age and fitness.

The times we meet are :-

Thursday 6.30 p.m. - Walk/Jog, Intervals, Speed

Sunday 10.00 a.m. - Steady Run - 6 to 10 Miles

Everyone is welcome, we are always pleased to see new faces.

Sunday Training Runs.

There has been a perception that the Sunday runs are for quicker runners who want to do longer runs. This is not true. Sunday runs are social runs for runners of all standards and nobody will left behind on their own. If there are runners running at different paces on a hill for example they will all regroup at the top with everyone getting a chance for a ‘breather’. There is now a form on the notice board giving details of the course, length and leader – if you fancy leading a group on a Sunday give it a go and insert details under the date you wish to organise the run.