Rhayader Running Club

1984 - 2017

Round The Lakes

Results are now online, please visit www.onlineraceresults.org.uk
A big thank you to all the runners, marshal's and supporters for making this race a special race yet again, we hope you all had a great race and will race it again.
If you have any comments about our race please visit our Facebook page or email us.
We hope to see you again next year, provisional date is Saturday 5th March 2016.

Elan Valley 10 mile race

Results are on the 10 Mile Web Page.

Photo links are also on the 10 Mile Web Page.

Photo's taken by Ian Fraser of the Cross Country Race are now on the Gallery Page.

Elan Valley 10 mile race - 22nd November 2014

Entry forms and information can be found on the 10 mile page

Rhayader 5K Race Series

All race results are now online please visit our 5km page.

1st race of the series is on Wednesday 14th May, please visit the 5km page for more details.

Rhayader Round the Lakes Race 8th March.

For details on the 20 mile and 5 mile races, and details on the kids cross country race please click here

Elan Valley 10 Mile Results

Results of the Elan Valley 10 Mile Race can be found at www.onlineracerresults.org.uk

Photos of the event can be found at www.cacphotography.zenfolio.com

Entry Forms

Entry forms for Elan Valley 10 mile and Rhayader Round the Lakes are noe online, please visit the 10 mile and 20 mile race pages to download the forms.

Barbara Lawrence memorial concert

For those who knew Barbara Lawrence, there is a memorial concert for her on the 27th October (Sunday) from 7.30pm at Rhayader Leisure Centre. Doors open at 7pm. Rhayader Male Voice Choir and some of Barbara's friends will be there. Tickets can be bought from the newsagents in Rhayader and cost £5, all proceeds will go to charity.

30th Round the Lakes

Round the Lakes will also include a off road kids race, details to follow.

Elan Valley 10 Mile

Elan Valley 10 mile road race meeting, please meet at the Lamb and Flag Thursday 10th October  8pm

5K Race Series

Results for all three races are now on the 5km page

First race of the 5k race series this Wednesday evening (8/5/13), plesae check out our 5k page for more details.

There will be a meeting Tuesday night after the run in the Metropole around 7.30pm in regards to the 5k races for those who wish to come along.

Round The Lakes

Please check out the 20 Mile page for the results.

Next Round the lakes committee meeting will be held on 17/4/13 7:30pm at The Crown Inn, North Street, Rhayader, anyone interested in getting involved please come along. 

Mary's Tough Guy race report is now on the Race Reports Page

Round The Lakes 20mile and 5mile Entry Forms and Details now on the 20 Mile webpage

Merry Christmas to everyone and we hope our have a successful 2013

Christmas Presentation Night

The Christmas meal and presentation night at Jules, Llandrindod Wells was very successfull. Congratulations to all the award winners, the Male Endeavour Plaque was awarded to Alun Jenkins and the Female Endeavour Plaque awarded to Rose Thomas, Most Improve Female trophy was awarded to Eira Edwards and Most Improved Male trophy was awarded to David James, with Dee Davies and Alun Jenkins winning the Club Person of the Year Award.

Dave's Christmas Mulled Wine Run

Dave's Christmas Mulled Wine run will be this Sunday 16th December starting from Rhayader Leisure Centre at 10 a.m.

Aberystwyth 10k 9/12/12

Just a reminder Aberystwyth 10k is this weekend, for more information please click HERE

Membership 2013

To download a Membership forms for 2013 please click HERE

Herefordshire Winter Cross Country League

The next race is on 2nd December at Fforest Fields, Hundred House, please meet at Fforest Field by 10:30am, race starts at 11:00am. Course details

Elan Valley 10 mile race Saturday 17th November

Well done to everyone who ran and thank you to all the marshalls and helpers. Results .

Good Luck to everyone who is running today.

Just a reminder the Elan Valley 10mile race is on this Saturday 17th November please click HERE for more information.

Croft Castle Cross Country 11th November

The next Herefordshire XC League race to be held at Croft Castle on Sunday 11th November 2012. Details

Christmas Meal

This years Christmas meal is on Friday 14th December. The venue this year, will be at Jules in Llandrindod.

Please click HERE for the menu.

Please let Dee know by Monday 19th November 2012 your order.

Could I also please remind the winners of trophies from last year if they could get the trophies engraved and bring them along to the Christmas do at Jules.

Elan Valley 10 mile road race

Just a reminder our 10 mile road race is on Saturday 17th November.

Please click HERE for more details.

East Wales Cross Country Championships, Bridgend.

2012 East Wales Regional Cross Country Championships which will be held in conjunction with the Gwent League Cross Country at Newbridge fields Bridgend on Sunday 21st October.

Entries will be taken on the day at the Newport Harriers Tent. Entry Form

Across Wales

For Mary's Across Wales race report please click HERE

Junoir Athletics

Following a successful Startrack athletics event in Llandrindod Wells in the summer, I am delighted that Brecon AC has decided to go ahead with starting up a satellite club in Llandrindod Wells.

The club will take place on Wednesdays, 5pm to 6pm, at the Llandrindod High School gym (and the ATP). The first club session will be on 10 October. The club is open to anyone between the ages 8 and 15.

The first two weeks are free of charge, after that the weekly subs are £2 per person + the annual club membership fee to Brecon AC.

The club activities will be led by UKA qualified coaches and leaders from Rhayader, and it is also supported by Welsh Athletics and Brecon AC.

All athletes who are interested in joining this club, should book their place by emailing satu.haikala@welshathletics.org before the first club session.

New Race Report Page

Anyone one with a race report and would to share please email Dai James and he will put it on the new race report page.

Ironman Wales

Well done Cameron and Rosie James in the Ironkids, Cameron 1st and Rosie 3rd Girl.

For Dai's Ironman race report please click HERE

Lake Vyrnwy Half Marathon

Well done to all runners, some cracking times. Results

Aberystwyth Park Run

Weekly 5k park runs are now been held at Aberystwyth, 9am every Saturday. For more information please click HERE

Across Wales Run and Lake Vyrnwy Half Marathon

Well done to Andrew and Mary on completing the Across Wales 46 mile run last Saturday

Good luck to all the runners running the Lake Vyrnwy half on Sunday 9th September and good luck to Andrew and Mary taking on the Across Wales 46 mile run on 1st September.

Kids Athletics

Brecon athletic club are going to try to get training sessions in Llandrindod Wells for the juniors. This should bring a lot of children into the sport, and some thing that the area is missing, with the nearest athletic clubs being Brecon or Newtown. To get the club working in Llandod, it would need the support of parents willing to help out with coaching, you don't need experience for this but may need to attend a 3 hour workshop provided by Breco AC. This would a great time to get the sport active in the area. For more information please email Satu / Derek dko@tesco.net

This Weeks Training 27/8/12

For This Weeks Training please click HERE

Summer Athletics Camp

Brecon Athletic Club are holding a Summer Athletics Camp at Llandrindod Sports Centre on Thursday 23rd August for children aged 8 - 16, costing £10 for the day, for information and a booking in form please click HERE Closing date is Friday 17th August

Sunday's training

Sunday 12th August - The run will start at the Elan Valley Visitors Centre at 9am, for those needing a lift from Rhayader please meet outside Rhayader Leisure Centre at 8.50am. The run will be around 10 miles.

Summer Xcountry Race Series

The last race of the summer xcountry series is at Shobdon on Wednesday 1st August. Please meet at Knill's garage in Crossgates for 6pm.

Gwastedyn Hill Race

Results

This Weeks Training, 30/7/12

For details please click HERE

Elan Valley 10 Mile Road Race

Online Entries are now in place, please click HERE to enter online. The Elan Valley visitor centre will be open on the day of the race for food and toilets.

Gwastedyn Hill Race

The 32nd running of the hill race will be held on Tuesday 17th July, Entries starting at 6:30pm in the Lamb and Flag Inn, with the race starting at 7:30pm at the town clock.

For more information please click here.

Westhope Summer X Country

The next XC run is being held at Westhope on Wednesday 18th July 2012 at 7.15pm.

Those running, please meet at Knills Garage, Crossgates to leave for 6.00pm.

Summer cross country series

The next race will at Kinnersley starting at 7:15pm on 4th July.

Please meet at Knills Garage in Crossgates for 6pm.

Elan Valley 10 Mile Road Race

Elan Valley 10 mile race will held on the 17th November 2012, 1 pm

The race will be part of the East Wales Championships, with registration at the Elan Valley Visitors Centre LD6 5HP from 10:30am.

For more Information click HERE

Other races in the East Wales Championships include:-

Rose Inn 4 Mile, Tuesday 10th July, Details

Magor Marsh 10 Mile, Sunday 29th July, Details

Summer xcountry series

The first race of the series starts Wednesday 20th June at Aconbury. The race starts at 7:15pm, note new start time. Those who are running please meet at Knill Garage, Crossgates for 5:30pm. Other race dates are - 4th and 18th July and 1st August.

Triathlon races

For those of you looking for a challenge, some local triathlon races are planned not far away. Cerist triathlon are holding a sprint triathlon at Machynlleth leisure centre on 17th June, and a olympic triathlon involving a sea swim on the 22nd July. Hereford triathlon club are holding a sprint triathlon on the 1st July. Intr triathlon club have a triathlon at Aberystwyth with a 750m sea swim, 30k bike loop and 5k run on the 23rd September. Links to the races can be found on the events page.

Man V Horse

Well done to all the ruuners that ran at Man V Horse, Results.

Taff kids and long cousre weekend.

Well done to Cameron and Rosie James both coming 1st, and Spencer and Oscar Davies both doing well at the Taff kids at Tenby. Long course results. Taff kids photo's. Long Course weekend photo's.

Rhayader 5K and kids 1 mile race series 6/6/12

5K Results Kids Results

The last 5K race in the series will be next Wednesday (6th June 2012) evening. This is a friendly 3 race series held on Wednesdays at the Caban Coch Reservoir Dam, Nr Rhayader. Runners of all levels are welcome and refreshment and results are available at Rhayader Leasure Centre after each race.

Entries on race day only from 6:30pm. Attached: £3. Unattached: £5

There is a 1 mile road race for children(8-14years old) at 7pm. £1

Please meet at the top car park at Caban Coch Dam (1st dam) Elan Valley. For more details please click on the 5K link.

Runners V Bikers, 8th July 2012, Builth Wells

Builth and Disrict RC are holding a 10k off road race on 8th July in aid of raising funds to build a childrens bike park in Builth Wells. Runners will have a 10k off road course with the bikers having a longer course. Runners V Bikers will be held at the Ffoerst Fields campsite, with a BBQ and kids races afterwards.

For more info please visit www.builthbikebash.btck.co.uk

Borth Beach 10k

Borth Beach 10k race takes place on Sunday 5th August 2012 at 5pm.
There is a 10k race for adults and a 1 mile race for juniors.
Race Registration commences at 2.30pm and starts at 'It's a Gift' near the RNLI station.

Entry fees £9 or £7 (if attached) with an additional £1 if registering on the day.This a lovely fast cousre, ran on Borth Beech, nice and firm underfoot, good chance of getting a PB.

Visit http://www.aberystwythac.co.uk/page27.htm for more information.

Rhayader 5K and kids 1 mile race series 23/5/12

5K Results, 1 Mile Kids Results

The 5K race series starts next Wednesday ( 23rd May  2012) evening. This is a friendly 3 race series held on Wednesdays at the Caban Coch Reservoir Dam, Nr Rhayader. Runners of all levels are welcome and refreshment and results are available at Rhayader Leasure Centre after each race.

Entries on race day only from 6:30pm. Attached: £3. Unattached: £5

There is a 1 mile road race for children(8-14years old) at 7pm. £1

Please meet at the top car park at Caban Coch Dam (1st dam) Elan Valley. For more details please click on the 5K link.

This weeks Training - 21/5/12

  • Tuesday 22nd May - Tonights session will be speed work/interval training around the town.  Please wear road shoes.  Meet 6pm at the Lake
  • Thursday 24th May - Will be an off-road run of approx 5-6 mile.  Meet RLC at 6.30pm
  • Sunday 27th May - We will be doing the Rant backwards which is around 8 mile.  Meet RLC at 9am.
Elan Valley 5k Results

5K Results. One mile kids Results

This weeks Training - 14/5/12

  • Tuesday, Meet up at the Lake, Llandrindod at 6pm.  Assume an off road.
  • Thursday,Meet at the Leisure Centre, Rhayader at 6.30pm.  Assume off road unless the weather suggests otherwise.
  • Sunday 20th May - Meet at the Elan Valley Visitor Centre at 9am or in Smithfields car park at 8.50am for those wishing to car share.  This will be a circular route of approx 10 mile (on and off-road).  Assume it will be coffee and cakes back at the centre afterwards.  It will probably take us around 2 - 2 1/2 hours as some sections are quite hilly.

Rhayader 5K race 9/5/12

Well Done to all the runners for running last night, Results to follow shortly.

Red Kite Challenage and Ras Y Diafol 5&6/5/12

Well done to Alun, Eira and Andrew for taking part and finishing in this tough event. Results.

Newtown 10K 6/5/12

Well done Ray. Results to Follow

Rhayader 5K and kids 1 mile race series 2012

The 5K race series starts next Wednesday ( 9th May  2012) evening. This is a friendly 3 race series held on Wednesdays at the Caban Coch Reservoir Dam, Nr Rhayader. Runners of all levels are welcome and refreshment and results are available at Rhayader Leasure Centre after each race.

Entries on race day only from 6:30pm. Attached: £3. Unattached: £5

There is a 1 mile road race for children(8-14years old) at 7pm. £1

Please meet at the top car park at Caban Coch Dam (1st dam) Elan Valley. For more details please click on the 5K link.




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